Unwashed Pillowcases Worse Than Toilets

We spend a third of our lives in bed. (Some more than others let's be honest) But the very place where we get comfort and relaxation can be home to a bunch of bacteria and germs, especially if we don't wash our pillowcases regularly. Unwashed pillowcases can have up to 17,000 times more bacteria than a toilet seat! That's terrifying and that should get you jumping out of bed and heading straight to the washing machine where you will wash your sheets and pillowcases every day.

Pillowcases are the perfect breeding ground for germs as they come into direct contact with our faces and hair. Sweat, drool, oils, and dead skin cells accumulate on our pillowcases... disgusting! If we don't wash our pillowcases regularly, these germs will multiply and lead to skin infections, acne, and cold symptoms.

Ideally, you should wash your pillowcases once a week to keep them free from germs and bacteria. If you're prone to allergies or suffer from a skin condition, it's best to wash them even more frequently.

Apart from washing your pillowcases regularly, there are a few things you can do to keep them as clean as possible. Avoid sleeping with makeup on as it can transfer onto your pillowcase and clog your pores. Tie your hair up or wear a hair cap at night to prevent oils and dead skin cells from transferring onto your pillow. And change your pillow regularly, ideally every 6-12 months!

The simple act of washing them regularly can do wonders for your skin, respiratory health, and overall wellbeing. So, don't wait. The next time you go through your list of your chores, add your pillowcases to that list and do it now! Happy sleeping.

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For most people, chores are an inevitable part of daily life. Whether it's cleaning the house, doing the laundry, or grocery shopping, there always seems to be something that needs to be done. While chores can be time-consuming and tedious, they are also an essential part of maintaining a clean and organized living space. Completing chores can provide a sense of accomplishment and satisfaction and contribute to a more comfortable and enjoyable home environment.

Also, completing chores can actually bring a sense of happiness and fulfillment. For many people, a clean and organized living space can significantly impact their mental and emotional well-being. Regular chores, such as cleaning and decluttering, can help reduce stress and anxiety, creating a calmer and more serene living environment.

Additionally, the sense of accomplishment that comes from completing a task, no matter how small, can boost confidence and self-esteem. While it may be tempting to put off chores in favor of more enjoyable activities, taking the time to complete these tasks can ultimately lead to a more satisfying and enjoyable home life.

There are many different types of chores that can bring about a sense of happiness and satisfaction.

Here are chores that actually make you feel good.

For some, being outside in the fresh air and sunshine while doing physical work can be quite enjoyable. There's something about seeing a freshly cut and neat lawn that can provide a sense of pride and accomplishment. This can lead to increased happiness and satisfaction. Also, the rhythmic motion of mowing the lawn can be meditative for some people, which allows to clear their minds and reduce stress levels.

The process of doing laundry can provide a sense of accomplishment and productivity. It involves completing a task from start to finish. And the act of folding and organizing freshly washed clothes can be satisfying for some people, helping them create a more organized and tidy living space. The task of doing laundry can also be an aromatic experience with the fresh and clean scent of newly washed clothes. That surely can lift a person’s mood.

Washing dishes may not be the most glamorous of tasks, but it can actually be a chore that brings happiness. For some, the act of washing dishes can be a meditative activity that allows them to focus on the task at hand and clear their mind of other distractions.

Scrubbing away grime and dirt and restoring order to a space that may have become chaotic, can provide a sense of accomplishment and even a feeling of control over one's environment. while cleaning the bathroom may not be everyone's favorite chore, it can certainly be a task that brings a sense of peace and contentment to those who find joy in tidying up their living spaces.

Vacuuming, like any other chore, can bring a sense of happiness and accomplishment to some people. Cleaning up dust, debris, and other particles from carpets and floors can provide a tangible sense of progress and order. Especially when you see the results of a freshly vacuumed space. Some people enjoy the sound and motion that a vacuum cleaner creates. It’s almost like a  a sense of calm and relaxation, which can be therapeutic.

Figuring out what to eat daily and having to cook it may not be enjoyable for some people. Cooking can be considered a chore, especially if they feel like they have to cook out of necessity rather than as a hobby or a creative outlet. It can provide a sense of satisfaction, accomplishment, and creativity. When you’re preparing a meal for yourself or others, it can be a way to express your love and care for those you are feeding. Also, cooking can be a stress-relieving activity that allows you to focus your attention on the task at hand and forget about other worries for a while.